For example: ' "Track this Topic" link shown on the topic page, or by visiting the link below:'
In the lounge this is found by going to the thread and clicking on "get notifications of new replies'.

For example: 'If you are not subscribed to any forums and wish to stop receiving notification, uncheck the setting
"Send me any updates sent by the board administrator" found in 'My Settings' under 'General Settings' in the "Settings" tab.'
In the lounge this is found in Lounge, settings,edit your general settings, "Privacy settings".